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  • riazfahim3

Lose Weight with Keto Dieting

Updated: Jan 2



Why Keto Dieting


Many people struggle to lose weight because of their diet. They don’t know what diet to stick to at all. Luckily, Keto dieting is here to help people who struggle with this problem.



What is Keto Dieting?


The Keto diet is a low-carb, high-fat diet that has many benefits as well, but can also be detrimental to your health. One approaches this diet by severely reducing carbohydrate intake and replacing it with fats and protein. The reduction in carbs will put you in a metabolic state also known as Ketosis.


Ketosis occurs when your body doesn't have enough carbohydrates to burn for energy so instead, it uses fat to provide fuel for your body.



Benefits

  • Reduction in hunger

  • Treats and slows the growth of tumors

  • Can cause massive reductions in seizures in epileptic children

  • According to a study done in 2012, it has been shown that a diet that has restrictions on Carbohydrate intakes has shown to lower the symptoms of Acne

  • Keto can be an excellent mood stabilizer, perfect for people suffering from Bipolar Disorder


Cons

  • Keto dieting can lead up to keto flu which includes symptoms like constipation, vomiting, and fatigue. (Typically occurs with beginners)

  • Mineral and vitamin deficiencies



How to Start a Keto Diet in a healthy manner?


The first thing you should never do when you embark on a new diet is to not dive head on to this new lifestyle. Instead, opt for making gradual changes to your diet where you can see changes without having to compromise your fate in the diet and eventually lead yourself to failure.


The key to a Keto diet is to severely cut your intake on carbs and replace them with fat and protein. Some food that you can eat on a Keto diet include

  • Healthy fats

  • Eggs

  • Meat

  • Poultry

  • Seafood

  • Nuts

  • Seeds


Foods that you should avoid include

  • Bread

  • Sugary foods

  • Pasta

  • Milk

  • Rice


Aim for drinking more water since eating low carb depletes glycogen, which allows you to burn fat, but also means you are storing less water which can make you vulnerable to dehydration.



A Great Program For Beginners


Starting a new diet could be quiet difficult. You don't know which foods to pick, what to stick to, how much of something you need to eat a day.

A scientifically proven program that creates a Keto diet specifically for you is Custom Keto Diet. They make a diet plan for you based on food preferences, daily activity levels, height, weight and target weight goals. Some great benefits it comes with is:

  • 8 week meal plan created by certified nutritionists, personal trainers, and chefs.

  • Meals will have calorie and macro nutrient content tailored to specific situations and goals.

  • Your own nutrition plan with a variety of foods that suit your interests and are healthy

  • Detailed recipes with step-by-step instructions that make meal preparing easy. ( cooking experience is not needed)

  • Downloadable shopping list each week with every ingredient you need.

  • Options for how to customize your meals

  • A guide through how to make your diet enjoyable.

If you have money laying around, Custom Keto Diet is highly recommended. This program will make sure you not only stick to your diet, but you also enjoy it as well.



Summary


All diets have their pros and cons and the Keto diet is no exception to that. The Keto diet isn’t suitable for everyone even though it has many benefits. The key takeaway for today is that instead of opting for one diet, you should make small changes to your overall diet which can eventually lead to remarkable changes.


Remember, stick to a diet that you know you can keep up with otherwise you will just be doing more harm to your body than good.